Arms Workout

Dumbell Cur

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Machine Bicep Curl

3 Sets x 12 Reps

Cable Curl

3 Sets x 12 Reps

Tricep Rope Pushdown

3 Sets x 12 Reps

Overhead Tricep Extension - Bench

3 Sets x 12 Reps