Back Workout

    Lat PullDown - Cable

    3 Sets x 12 Reps

    Barbell Bent-Over Row

    3 Sets x 12 Reps

    Seated Cable Row

    3 Sets x 12 Reps

    Deadlift

    3 Sets x 12 Reps

    Pull-Up

    3 Sets x 12 Reps