Chest Workout

    Incline Dumbell Press

    3 Sets x 12 Reps

    Barbell Bench Press

    3 Sets x 12 Reps

    Pec Dec

    3 Sets x 12 Reps

    Cable Standing Chest Fly

    3 Sets x 12 Reps

    Push-Up & Dip

    3 Sets x 12 Reps